Relate Well! Blog

The world has recently become a scarier place than it was before Covid-19. The incidence of anxiety is increasing in the US, thanks in part to the speed with which we can hear or read a barrage of bad news all day, every day.

Some people are worried constantly about the state of the nation and are convinced that they can never regain their personal or economic losses. Some are panicking over every minor ache or pain because it could be the frightening new disease. If you’re looking for a reason to be anxious, just click into social media or turn on the news.

With our human tendency to worry, our imaginations can easily concoct fears that are irrational, exaggerated and unlikely to ever actually happen. Of course, it’s important to be informed about national events so we can make wise choices, and it is always wise to live a healthy lifestyle and check out persistent symptoms with your health care provider (not just Google). But living in constant fear of everything that...

We are currently living in an unprecedented and unusually stressful time, with the Covid-19 virus affecting nearly all of us in one way or another. It is highly likely that within the last few hours you have given in to the urge to worry about some aspect of how it may impact your life or the life of someone you love, both short term and long term.

So, let’s take a look at what worry really is in order to help us manage our feelings and behaviors more effectively.

Even under normal circumstances worry comes naturally to most of us, so it is important to consider the importance of learning how to minimize the destructive nature of worry while still effectively navigating the unavoidable, and sometimes very scary, challenges and uncertainties of life. 

As a psychologist, I have worked with hundreds of people who struggle with acute and chronic worry, and it can be very emotionally, psychologically, and physically debilitating. 

Generally speaking, worry is more often...

When Irish immigrants came to America, some became wealthy as gold miners, so the phrase “luck of the Irish” became a phrase that some people used rather literally, meaning that it was very lucky that some struck gold and became rich. However, it was also a time when Irish immigrants experienced a lot of prejudice in America, so some people used the phrase to suggest that they weren’t smart enough to get rich by their own brainpower, so they must have been “lucky”.

Another view of Irish luck is that it’s bad luck. After all, the Irish have endured a lot of hardship from invasion, persecution and natural disasters affecting their agriculture. But the optimistic view is, “If you’re lucky enough to be Irish, you’re lucky enough!”

A lot of people have pondered the concept of luck, and here are some notable quotes to add to what we know about it:

“I'm a great believer in luck, and I find the harder I work the more I have...

I am always encouraged when a couple seeks counseling to work on a problem in their marriage. It seems so easy today to throw in the towel as soon as one or both people feel unhappy, misunderstood or disrespected. But in most cases there are a few simple (not necessarily easy) things that can produce life-changing results. 

In my work with couples, I have discovered four key elements that must be consistently present in order to have a strong and fulfilling marriage.

Put each other first.

As simple as this sounds, it may be the hardest thing you will ever do. Our inner instinct is naturally “Me first.” “What do I want?” “What makes ME feel good – or bad?” “How is my spouse failing to meet MY needs?” Putting someone else above ME is an act of the will and takes practice. But all couples can experience intimacy and satisfaction when both partners are willing to cultivate an attitude of humility and giving. It may seem awkward...

Paula R. Starker, RN

You don’t need to go far from your front door to notice that people avoid it. The driver in the car next to you talks on his smart phone or sings along with music from his satellite radio. The shopper next to you talks on the phone (and you listen!). People work out at the gym or the park or take bike rides arrayed with a variety of earbuds and headphones entertained by their favorite music play list or podcast. We are swept away into the steady stream of communication, information and ideas that flow into our minds 24/7. Natural opportunities for solitude, which were once an integral part of life in generations past, are avoided and drowned out.

Did you know that your need for solitude is as basic to your well-being as your body’s need for food and sleep? Aldous Huxley’s Doors of Perception (Harper and Row, 1970) suggested that our sense organs, nervous systems, and brains are basically eliminative in nature. They keep us from being confused...

We’ve all heard the phrase “it’s the little things in life that count.” There’s a lot of truth in that, since most of life is made up of a series of little things. 

Everyday life consists of innumerable moments, in which we work, play, interact with other people, and just exist. The things we do in those moments are the things that put a positive or negative spin on each day we live. If you pass a stranger on the street, do you choose to smile or to look away? If an old friend comes to mind, do you take a moment to write a note or pick up the phone to call, or do you let the thought slip away? If you find yourself with an hour of quiet time, do you spend it constructively, or just passively watch another television program? 

Little things make a difference in the big picture of life. You don’t have to solve all of your problems at once or fill every minute of your day with important activities, but moment by moment, you can make little...

I want to share a truth that was first revealed to me by my mother when I was a child, then later reinforced through my own life experiences:

“What you expect has phenomenal power over the quality and course of your life.”

Your expectations about your relationships, work, finances and every other area of life are almost always either positive or negative; they are rarely neutral. 

Good and positive expectations trigger excitement, optimistic anticipation, encouragement and hope. In fact, the absence of good expectations is a definition of hopelessness. Negative expectations such as, "People won't like me," "It's going to be one of those bad days," "My kids are headed for failure," or "I will never be out of debt" often lead to discouragement, unhappiness and poor choices. 

Of course in real life, bad things do happen. No one is immune from disappointment, rejection, and bad news at times, but if you expect these themes to be a regular part of...

Hi, everyone! In place of our usual blog post, I want to take the opportunity to introduce myself as the newest member of the Relational Advantage team! My name is Kristen Linaman-Weleba and I am a certified teacher and Licensed Professional Counselor. Most importantly, I have the joy of being a wife and mom to my husband and two children.

I received my bachelor’s degree in Elementary Education from the University of Arizona and my Master of Science degree in Professional Counseling from Grand Canyon University. I began my teaching career working with elementary age students and then transitioned into teaching middle and high school. For the last few years I have been a therapist at a residential treatment facility.

Every year while in the classroom, I encountered a small group of children and teens who not only struggled academically, but socially and emotionally as well. I knew how to address many of the academic challenges, but I recognized that these students would likely...

The speech that Rev. Dr. Martin Luther King made on August 28, 1963 at the Lincoln Memorial never fails to inspire me as he fought for equal rights during a difficult time. He eloquently expressed some deep truths and values for every precious member of the human race. One sentence that always stands out is, “I have a dream that one day my four little children will one day live in a nation where they will be judged not by the color of their skin, but by the content of their character.”

Regardless of the color of your skin, your physical traits, your education level, your income bracket or any accomplishment you may have to your credit, the one thing that will help you sleep at night – or keep you tossing and turning – is the content of your character.

Have you thought about the character traits that are shown in your life? Would people describe you as mostly honest or dishonest? Hardworking or lazy? Generous or stingy? Brave or cowardly? Positive or negative?...

When it comes to relationships, let’s be clear – the last thing you want to do is trust someone who is not trustworthy.  In fact, it’s foolish to trust a person whose behavior is characterized by lies and broken promises.

But one of the biggest challenges in many relationships is the difficulty some people have with being able or willing to trust someone who is truly trustworthy.  These are often men or women who have been hurt or taken advantage of by important people in their lives, resulting in a conditioned response of suspicion and fear.  Sadly, this virtually guarantees that intimacy will suffer significantly.  The absence of both trust and intimacy can often give way to a vicious cycle of conflict, abuse and isolation.

If your capacity to trust others is limited because of the insecurity and vulnerability created by abuse, keep in mind that there is hope.  The trauma of abuse frequently triggers the development of irrational beliefs...