Relate Well! Blog

Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development

Why Your Personality Type is Awesome

One of the most challenging, interesting, and rewarding things about working with people is helping them discover the unique combination of personality traits that make them the way they are. There is something so powerful about an individual seeing themselves – sometimes for the first time – as necessary and valuable to their communities and employers BECAUSE of who they are, not IN SPITE of it. I have seen too many people going through life thinking they are somehow wrong or inadequate because they aren’t like someone else.

While the comprehensive view of any individual is much too large and complex to address here, today we are just looking at the four main personality types outlined in the DISC Personality System. Which one sounds most like you?

Being “D” and Getting it Done – The DISC Profile lists the primary traits of the High “D” as Dominant, Driven and Determined. These people tend to be natural leaders who grab hold of a task...

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Leadership for Growth

If you are an owner or have any leadership role in your workplace, you care about the success of your business and your employees. In order for you to take your company from where it is today to where you want it to ultimately be in the future, you will want to pay close attention to these key leadership competencies that will lead your company and your team members to positive and profitable growth.   

Effective leaders… 

… Know their strengths and skill gaps.

Santa Clara University and the Tom Peters group identified a list of effective leadership qualities and characteristics and listed them in order of most important. 

Honest                                             Fair-minded

...

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Resolving a Bad Relationship at Work

The average full-time worker with two weeks of annual vacation spends up to 250 days or 2,000 hours each year on the job. Unfortunately, many employees spend this time interacting with co-workers they don't get along with, making their work situation almost intolerable.

If you have a problem with a co-worker and you're growing weary, don't despair. Although you can't guarantee cooperation from the other party, there are some practical things you can do in an effort to turn the relationship around. Review the tips below to see how you can confront bad work relationships.

  1. Take a good look at your own attitude and behavior first.

Before you complain or point a finger at your co-worker, take an honest look at how you might be contributing to the problem. Are you letting your feelings make you snappy, over-sensitive, jealous or uncooperative? Addressing your own negative attitude or behavior can often help decrease the distress brought on by the bad relationship and help...

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Are You Poisoning Your Relationships?

Imagine you are sitting in a coffee shop, chatting with friends. One of your friends reaches into their pocket and brings out a vial of poison and begins sprinkling it into each person’s cup. Wouldn’t that be shocking? You can imagine that you would be very unlikely to invite that person to coffee again!

You will not likely ever have that exact experience, but did you know it’s possible to poison yourself and your relationships without even being aware of it? Nearly every day I talk to men and women who are either engaged in, or hurt by, behaviors that are a form of relational poisoning. The damaging toxin is gossip.

You would be hard pressed to spend a day in any workplace, social media site or other gathering and not be exposed to some form of gossip. Gossip involves the spreading of rumors or information about others. Although there can be sociological benefits associated with some forms of gossip, today I want to address the epidemic...

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How to Stay Focused During Covid-19

Have you found yourself saying, “I just can’t think straight lately!” One of the primary complaints associated with the Covid-19 pandemic is the inability to stay focused. Whether it’s work, school, or just having a conversation with a spouse or friend, it can constantly feel like a battle to pay attention, concentrate, and stay focused. 

Since February of this year there has been a 300% increase in people searching “how to get your brain to focus”. For most people, even if they try, it isn’t getting any easier and in many cases it’s getting more difficult. Here’s why:

The part of your brain that controls rational thinking, concentration, impulse control, and the ability to focus occur in the prefrontal cortex, which is located right behind your forehead. Both acute and chronic stress weakens the functioning of the prefrontal cortex and strengthens the primitive brain known as the limbic system, or what some refer to as the...

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The Advantages of Teamwork

Times are changing in the world of work these days. Technology has made it easier, more efficient and more cost-effective for a lot of people to work remotely from home (or anywhere). There are tremendous benefits for people who require flexibility in their work schedule due to childcare, eldercare or their own physical or mental health concerns. Besides, it’s amazing to be able to do your job while lounging on the beach or sitting in a coffee shop!

But as helpful as it is for some people to telecommute, it can also lead to isolation and loss of focus if not managed well. Your success and satisfaction in your job may depend on making it a priority to spend time regularly with others in your workforce.

So, for those of you who are spending a lot of time away from the office and for everyone who is working in a company facility with co-workers, I want to share some of the advantages of teamwork.

Two (or more) heads are better than one

Have you ever noticed how one idea...

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Workplace Relationships: Key to Job Satisfaction

Finding the perfect position is only the beginning of job satisfaction. Have you ever heard someone say, "I’d like my job if it weren’t for the people I work with"? One of the greatest challenges in the workplace is getting along with other people. It hardly matters if someone is the best and brightest at what he does if he creates dissension in the office. Regardless of whether someone is hired to lead or be part of the team, it is the ability to establish functional and healthy workplace relationships that can make or break their success and job satisfaction.

The Supervisor’s Responsibility

A supervisor has a particular responsibility to create a satisfying and productive atmosphere that encourages others to reach their full potential. To inspire confidence and loyalty from others, he must lead by example. If he values punctuality, he should be punctual. If he insists on respectful behavior, he should demonstrate it in his treatment of others. If he wants to...

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Traits of a Great Team Player

The official season opener of the 2019 baseball season is this week! To commemorate that occasion, I want to share some real wisdom from the legendary Babe Ruth, who slugged his way into history. He said, “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.”

Leadership is one of my passions. Helping executives, business owners, and managers develop the skills to lead effectively is very satisfying. But no organization can run smoothly if everybody is a boss – and, in reality, the majority of people function best in a supportive role. So, if you’re not the person in charge, focus on learning and demonstrating the traits of a great team player.

Great team players… 

Set ego aside

Maybe you’ve heard it before: Great things can be done when you don’t care who gets the credit. Focus on the...

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Is Your Stress Level Too High?

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress. Although brief periods of high stress are a normal part of life, many people endure unhealthy levels of prolonged stress leaving them vulnerable to mood swings, physical symptoms like headaches and stomach discomfort as well as serious disease.

If you have experienced a prolonged period of high stress you may have become habituated to it and therefore consider it normal and even tolerable. In order to avoid becoming accustomed to high levels of stress I recommend that you monitor your stress level on a regular basis. This self-assessment can be done in three steps:

Step 1: Take an honest look at your behaviors.

Examples of behaviors influenced by stress:

Engaged in wasted motion and busywork
Irritability – critical of others
Not pleasant to be around
Agitated by little things
Impatience
Caffeine and/or alcohol consumption increased
Diminished work quality
Unable to make decisions

Step 2:...

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How to Respond to a Complainer

Ask some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick and tired. This can be a completely reasonable answer because we all have times when we feel the same way. However, some have a pattern of going on and on about their problems every time you see them.

We’ve all met people who complain constantly about physical problems or other things going wrong in their lives. They seem to believe they’re magnets for misfortune and nothing is ever positive. How should you handle it when someone has a habit of complaining to you?

First, practice compassion. As annoyed or impatient as you may feel, try to remember that the grumbling is an expression of pain. Even if the complaint seems unimportant to you, or even if it’s the complainer’s own fault, the pain is real to them. To set an appropriate boundary, kindly tell the person how much time you can spend with them and then do your best to compassionately...

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