Relate Well! Blog

Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development

What is the Content of Your Character?

The speech that Rev. Dr. Martin Luther King made on August 28, 1963 at the Lincoln Memorial never fails to inspire me as he fought for equal rights during a difficult time. He eloquently expressed some deep truths and values for every precious member of the human race. One sentence that always stands out is, “I have a dream that one day my four little children will one day live in a nation where they will be judged not by the color of their skin, but by the content of their character.”

Regardless of the color of your skin, your physical traits, your education level, your income bracket or any accomplishment you may have to your credit, the one thing that will help you sleep at night – or keep you tossing and turning – is the content of your character.

Have you thought about the character traits that are shown in your life? Would people describe you as mostly honest or dishonest? Hardworking or lazy? Generous or stingy? Brave or cowardly? Positive or negative?...

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10 Tips to Help You Stop Interrupting

In a recent coaching session, a client asked if I could help him break the habit of interrupting. He told me that several team members had confronted him about frequently talking over them – interrupting. They were honest enough to tell him just how much it had become a consistent source of frustration for them.  In collaboration with my client, we came up with several strategies that ultimately helped him to virtually eliminate his “communication destroyer” habit.

One of the quickest ways to shut down communication is to interrupt.  When someone repeatedly interrupts others it not only derails communication, but it also diminishes the trust and respect people have for them.

If your relationships are compromised due to a habit of interrupting I encourage you to read and practice the 10 Tips to Help You Stop Interrupting below.

Live, Work and Relate Well!

Dr. Todd

1.  Write your thoughts down so you...

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Relationships Under Construction

For many of us, few things are as irritating as having a road you frequently travel come under construction. You often have to deal with dust, delays, bumps and detours for many months. The upside to having to endure the challenges of construction is that if the job is well done it will make your future travel much easier and enjoyable – the same is true for relationships under construction.

Like roadwork, successful relationships, whether at home or work, require a process of assessment, planning, and construction. Whether you are building a new relationship or attempting to improve an existing one, if you fail to adequately prepare and build you will not be able to effectively meet the demands that come your way.

Assessment

Building or improving a relationship begins where you are right now. What values need to be in place? Is your foundation set on honesty and trust?

Planning

Talking about shared interests and things you have in common can draw you closer to someone....

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The Advantages of Teamwork

Times are changing in the world of work these days. Technology has made it easier, more efficient and more cost-effective for a lot of people to work remotely from home (or anywhere). There are tremendous benefits for people who require flexibility in their work schedule due to childcare, eldercare or their own physical or mental health concerns. Besides, it’s amazing to be able to do your job while lounging on the beach or sitting in a coffee shop!

But as helpful as it is for some people to telecommute, it can also lead to isolation and loss of focus if not managed well. Your success and satisfaction in your job may depend on making it a priority to spend time regularly with others in your workforce.

So, for those of you who are spending a lot of time away from the office and for everyone who is working in a company facility with co-workers, I want to share some of the advantages of teamwork.

Two (or more) heads are better than one

Have you ever noticed how one idea...

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Fear – The Great Impostor

Fear wears many masks. Some of these masks include procrastination, avoidance, perfectionism, anger, passivity and impatience. These behaviors and emotions often reflect fears of failure, rejection, abandonment, loss of security, looking foolish and being taken advantage of. The negative attitudes and actions we possess will only change when we begin challenging our fears.

Here’s how:

Understand your true worth.

Your value as a human being is not based on the opinions people have of you or what you accomplish or achieve. Therefore, the experiences of rejection, failure, criticism and abandonment, although painful, can never diminish your true worth because it is inherent!

“Fears are educated into us, and can, if we wish, be educated out.” Karl Menninger

Take positive action.

In other words, be willing to risk. Inaction or avoidance only breeds fear. Start off with small, relatively safe risks and then work your way towards the actions you...

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Where’s Your Focus?

How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?

Perception is reality

No one can deny that life can serve up some pretty harsh challenges. However, your quality of life isn’t based on circumstances as much as it is on what you choose to focus on. There are many things in life that we can’t control, but the good news is that we can control what we choose to think about. You see, what you focus on becomes your reality. Every day, it is your focus that influences what you feel, see and experience.

You see what you think about

To illustrate this truth, think about the last car you purchased. No doubt you thought about the make, model and even color you wanted for days, if not weeks, leading up to your final decision. Can you remember how many of the same exact vehicles you saw on the road both before and after the purchase? That’s right – it was like you saw the same car...

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Workplace Relationships: Key to Job Satisfaction

Finding the perfect position is only the beginning of job satisfaction. Have you ever heard someone say, "I’d like my job if it weren’t for the people I work with"? One of the greatest challenges in the workplace is getting along with other people. It hardly matters if someone is the best and brightest at what he does if he creates dissension in the office. Regardless of whether someone is hired to lead or be part of the team, it is the ability to establish functional and healthy workplace relationships that can make or break their success and job satisfaction.

The Supervisor’s Responsibility

A supervisor has a particular responsibility to create a satisfying and productive atmosphere that encourages others to reach their full potential. To inspire confidence and loyalty from others, he must lead by example. If he values punctuality, he should be punctual. If he insists on respectful behavior, he should demonstrate it in his treatment of others. If he wants to...

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How Is Your Life Balance?

Many of the patients and clients I work with daily express some level of frustration with their lack of life balance. Sometimes it is their work that steamrolls over their personal life or prevents them from exercising, recreating, or spending meaningful time with the people they love. Others are so consumed with family issues and responsibility that there’s no time for a relaxing break.

The first challenge to having greater life balance is to figure out what, exactly, is out of balance. We have a simple tool to help you assess your life balance.

This exercise will help you gain greater clarity with regard to your level of satisfaction and effectiveness in the eight important domains of your life – Career, Money, Health, Friends & Family, Significant Other/Romance, Personal & Spiritual Growth, Fun/Leisure/Recreation and Physical Environment.

It will also help you identify your priorities for goal-setting by visually demonstrating the areas of your life that need...

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Do You THINK Before You Speak?

The way you communicate can make or break your relationships. It can gain or lose you a job. It can hurt or heal. It can affect whether you are successful or not. We are communicating more often than ever because the internet has made it easier to shoot out a meme, share a post or comment on someone else’s thoughts. The ease of communication is both amazing and deadly.

We all need to be reminded of the basics occasionally, so here’s a simple way to THINK about what to say, either in person or electronically.

T – Is what I am about to say Thoughtful? Have I considered the way people will see me once the words are out? Or how they will reflect on someone else? Do I have all the facts?

H – Is what I am about to say Helpful? Will my words add or detract from the purpose or value of the conversation? Is someone’s life or situation likely to improve because of what I say?

I – Is what I am about to say Inspiring? Will...

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Traits of a Great Team Player

The official season opener of the 2019 baseball season is this week! To commemorate that occasion, I want to share some real wisdom from the legendary Babe Ruth, who slugged his way into history. He said, “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.”

Leadership is one of my passions. Helping executives, business owners, and managers develop the skills to lead effectively is very satisfying. But no organization can run smoothly if everybody is a boss – and, in reality, the majority of people function best in a supportive role. So, if you’re not the person in charge, focus on learning and demonstrating the traits of a great team player.

Great team players… 

Set ego aside

Maybe you’ve heard it before: Great things can be done when you don’t care who gets the credit. Focus on the...

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