Relate Well! Blog

Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development

The Power of Habit

People who come to me for coaching often have several things in common. They tend to be intelligent, growth-minded, and open to change. They’re usually genuine assets to their companies with great potential. This may make you wonder why they need coaching. But the other thing they have in common is that one or more bad habits stand in the way of greater success.

In my meetings with clients, I often share this narrative because it’s such an effective description of the power of habit:

I am your constant companion.  I am your greatest helper or heaviest burden.  I will push you onward or drag you down to failure.  I am completely at your command.  Half the things you do you might just as well turn over to me, and I will be able to do them quickly, correctly. 

I am easily managed – you must merely be firm with me.  Show me exactly how you want something done, and after a few lessons I will do it automatically.  I am the servant of...

Continue Reading...

7 Great Ways to Connect with Your Kids

parenting relationships Apr 15, 2015

If you are looking for ways to better relate to and get connected with your kids, many of the parents I have worked with over the years have found the 7 strategies listed below to be highly effective.

Live, Work and Relate Well!

Dr. Todd

Get Up… off the couch, or away from the computer. Connecting with your kids, most of all, takes paying attention to them. Distractions like TV, work, computer games, or phone calls will rob you of time and energy your kids need, deserve and enjoy. 

Get Down… to their level. Remember what your first day of school was like? Or that whole Junior High experience? In order to connect with your kids, try to see their world the way they see it. Just because you’re pretty sure there’s no monster under the bed doesn’t mean your child doesn’t need you to stoop down and take a look. Your child will be more open with you if you respect their feelings, no matter how immature they are right now.

Get Around...

Continue Reading...

Are You the Real Deal?

Lights! Camera! Action! When the spotlight of life is focused on you, what do people see? Are you an actor just playing a role or are you the “real deal?” Are you willing to let people see who you really are? Hollywood actors are paid big bucks to portray a make believe character on the silver screen, but there are many people outside of “Tinsel Town” who put on a very convincing act every day without ever being paid a dime. In fact, many of them pay a high price.

You don’t have to be a Hollywood star or public figure to be concerned with the way others perceive you. All of us are involved in personal image management to some degree, and in most cases, this is perfectly normal. In fact, thinking about who you will be with and what you will be doing is a reasonable way to determine what “image” to put on by dressing and behaving appropriately in a given situation.

There is nothing inherently wrong with putting your best foot forward in order...

Continue Reading...

Simple Steps to Improving Workplace Relationships

If you are employed by a business or organization, there is a good chance you spend a lot of time with other staff members, either occasionally or all day. Having strong workplace relationships can make a significant difference in your productivity and job satisfaction. We all know we can’t directly cause another person to change, but there are a few simple steps you can take to contribute to good relationships and a positive work environment.

Carry your weight – You could be a really nice person, but if you aren’t doing your job effectively it won’t be long before your relationships become strained. If others have to make up for your lack of ability, knowledge or diligence, they will likely become resentful and less willing to make the effort to maintain good relations. If you make an honest assessment of your contribution to the workplace and realize you may be a “weak link”, do what you can to improve your skills. Talk with your boss or human...

Continue Reading...

Spring is a Great Time for a Fresh Start

I can only imagine how desperately the residents of the eastern states are longing for the snow to melt and the air to warm up. I grew up with “real” winters, but have been in Arizona long enough to forget just how stuffy and stifling it feels to live in a house that’s been shut up tight for months. Here in Tucson, we didn’t have to struggle through massive snowstorms or debilitating cold, but there is still something about Spring that energizes us to say, “Out with the old; in with the new!”

What are some of the things in your life that need a fresh start, a do-over or just a one-way trip to the trash can?  Here are some things we all need to clean out from time to time.

Resentments – No one benefits from a grudge.  You hold on to the anger and pain hoping it will somehow make the other person miserable, and it just doesn’t work that way.  If the resentment is against someone you know – or even love – step...

Continue Reading...

Values: Why Passing on a Life Compass Matters

In my last blog, I wrote about the importance of values, especially related to how we can influence our children and other important people in our lives.  Today I want to get a little more specific about why having values and imparting them to others is so helpful and also suggest some practical ways you can do it.

First, here is a breakdown of the benefits: 

1.  Helps you make better decision

Life is a constant stream of decisions. Should you accept the new job offer?  Should you begin or end a relationship? Should you move your family to another state? These can be tough decisions that, in and of themselves, may not have a clear right or wrong answer, but considering what you value will help guide your choices.

2.  Identifies circumstances and people that do and don’t support your values

If you’re values-focused, you want to associate with people who will add to your life in positive ways.  As they say, it is better to soar with eagles...

Continue Reading...

Values: Your Compass for Life

A lot of people live life by default. They just take things as they come, often assuming they do not have any control over what happens anyway. Unfortunately, many of them will one day look back and regret some missed opportunities.

Ponder this for a minute: Whatever you choose in life, you are not only making decisions for yourself, but for the generations that follow you and the people you impact along the way.  One of my favorite quotes is:  An inheritance is what you leave for your loved ones.  A legacy is what you leave in your loved ones. 

As important as this is, it’s not always easy to pinpoint what’s most important to you.  Here’s an exercise to help:  Picture 10, 20, 50 years down the road, and you slip quietly into the back row of a funeral.  As you listen to the people sharing memories about the “dearly departed” you discover that they are talking about… you!

If you could eavesdrop on your own...

Continue Reading...

Help! My Child is a Bully

As a parent, you want to help your child if he’s being harassed at school, but what if it’s your child who’s pushing others around? First, understand that even good parents who do many things right can have a child who’s a bully. If you do, it’s important to learn what influences are at work.

Researchers at the University of Arizona surveyed 6th to 8th graders. Those who reported bullying most had experienced more forceful, physical discipline from their parents, viewed more TV violence and misbehaved more at home. In that group, 32% lived with a stepparent and 36% were in single-parent households. They generally had fewer adult role models, more exposure to gang activity and easier access to guns. Researchers concluded that bullies learn much of their behavior by example, and consequently need as much help as their victims.

Other predisposing factors include a strong desire for attention, immaturity, a lack of popularity among peers and a dislike for...

Continue Reading...

How to Sabotage Your Relationships

Send mixed signals – What a great way to get off to a bad start in a relationship! If you want people to be confused and angry, be sure to keep them guessing about what you are thinking or what you really mean.  It can also drive people crazy if you’re unwilling to express your honest opinion, or if you make them wonder if you’re telling the truth.  Mixed signals will keep others off guard and frustrated.

Assume the worst – Convince yourself that the friend who let you down did it on purpose; don’t even consider the possibility that it was an honest mistake or simple misunderstanding.  If something doesn’t go your way, you can effectively sabotage your relationship if you begin by assuming that it’s never going to be okay, and then respond accordingly. Rehearse the belief that you have to look out for Number One because others are out to get you.

Blow off Commitments – Don’t say “no” to anything –...

Continue Reading...

The Attitude of Gratitude: How to make your life better every day!

 I hope you’re reading this with the smell of turkey and pumpkin pie in the air. Thanksgiving is one of the things I am thankful for, because it gives us an opportunity to consider everything we have that inspires an attitude of gratitude.

In my last blog, I shared the Happiness Formula, and the research showed that some of our tendency to be naturally positive or negative is simply an inborn part of who we are.  However, we also found that almost half of the influence comes from what we choose to do.  I am thankful for that, because it means we can all intentionally find things to be grateful for and improve our outlook on life.

I came across this list of blessings on the web, and though you may have seen it, it bears repeating at this time of year.

Blessings

If you woke up this morning with more health than illness, you are more blessed than the million who won’t survive the week.

If you have never experienced the danger of battle, the loneliness of...

Continue Reading...
Close

Relate Well! Blog - Sign Up Today!

Receive weekly posts to enhance your personal growth and professional development.