Relate Well! Blog

Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development

What are You Thankful For?

Thanksgiving has always been my favorite holiday of the year.  I have very fond memories of the many special gatherings my family has celebrated together.  Playing and watching football, catching up on the latest news, and eating until we practically pass out continues to be a part of our family’s Thanksgiving tradition.  As is the case for many families, it has also been our tradition to acknowledge the many blessings we experienced throughout the year.

Pausing to reflect on the things and people you are thankful for at Thanksgiving is a great practice, but it’s important to remember how valuable it is to engage in this exercise on a daily basis. When you consistently make space in your life to regularly pause and express gratitude it promotes an attitude of appreciation, optimism and hopefulness.

The truth is, we too often take for granted the things and people that help to bring...

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How Do I Get My Husband to Help Around the House? Part I

“How do I get my spouse to help around the house?  I’ve been married for 15 years and I still don’t know how to solve this problem.  What can I do?”  – (Sandy L.)

Unequal division of labor related to children and household chores has been a growing problem, especially as more and more wives and mothers work both inside and outside of the home. It creates resentment and hostility and often leads to conflict. In fact, a couple’s inability to effectively remedy this problem can significantly undermine the quality of intimacy and connection in their marriage.

In the next several blog posts I will offer what I have found to be some highly effective tips for solving this very common and frustrating dilemma.

First of all, it’s true that more wives struggle with this issue than husbands, but I have seen plenty of men frustrated with it as well. So, although I will address the problem by answering Sandy’s question, the truths and...

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From Underperformer to High Achiever

Do you ever feel like you’re just never going to get anywhere in your career? Or that real success always seems to be out of reach? Over time, it’s easy to fall into the trap of believing you don’t have what it takes to be a star performer, but you don’t have to stay stuck there. Here are some things you can do to move you from being an underperformer to a high achiever.

Examine what you believe about yourself.  Negative self-perceptions or beliefs are often to blame for why we get “stuck” in a discouraging cycle of underperformance.   We are often our own worst critics, and judge ourselves harshly. Experiencing failure is not the same as being a failure. Often the most successful people will admit they’ve failed many times on the road to high achievement. Every skill requires practice, including success. Practice by celebrating small successes. Resist the urge to downplay what went right. Instead of telling yourself what you...

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