Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development
In my previous blogs we talked about the causes and symptoms of burnout, the importance of thinking differently and some ideas to revitalize your life to help break the burnout cycle.
In this final blog we will talk about Strategy#3: Recommit.
You may wonder why I would suggest recommitment so soon after your initial efforts to break the cycles that cause burnout. The reality is that it took awhile for you to get to that broken-down state of body and mind, and it’s difficult to make a full recovery. As you gain insight and make a little progress toward re-balancing your life, it will still be easy to become discouraged when it seems to take so long.
So, as you recommit to the process, here are some things to consider:
Career assessment – If you feel you are at a crossroads or a breaking point because you’re so burned out you’ve lost motivation and enthusiasm, it may be time to decide if you are doing what you really want to be doing. Talk with...
In my last blog I suggested that the first strategy for dealing with burnout is to Refocus. It’s important to move your gaze from the quagmire of stress and over-commitment and gain a new outlook. I urged you to think about how you think and shared some books that have helped me and a lot of others.
Today we will talk about Strategy #2: Revitalize.
If you neglect to put gas in your car you will soon find yourself stuck on the side of the road. The same is true of your body. If you neglect your legitimate physical needs – sleep, nutrition, and physical activity – you will burn out quickly.
Focused Relaxation – Several times a day practice deep breathing by inhaling slowly through your nose for about five seconds, then exhaling gently for eight to ten seconds. This will lower your heart rate and blood pressure and supply oxygen to your brain. Also try progressive muscle relaxation, which is simply tightening your...
“I hate my job because it’s consuming me; I miss my life and I can’t remember what it’s like to feel good. I wish I could just escape to a deserted island in the middle of nowhere!” Can you relate?
In today’s faced paced, hyper-competitive and tough economic times, a growing number of men and women are experiencing the painful effects of burnout. According to a CareerBuilding.com report, 77 percent of employees claim they feel burnout related to their jobs. In another national poll, over half of the respondents reported that they were less productive at work because of job stress.
Burnout has been defined as: “A state of physical, emotional and mental exhaustion caused by long-term exposure to a demanding work situation. Burnout is the cumulative result of stress.” The stress is usually caused by working long hours, decreased job security, unexpected and uncontrollable change, unfulfilled...
In my last blog I described some ways to determine if you may be experiencing burnout from your work and stresses. If you’re already struggling it can be difficult to muster up the energy to constructively address the problem when you are exhausted, but things are not likely to change if you don’t. As overwhelming as it may feel right now, there are strategies you can use to improve your situation and regain control of your life.
Today we will look at Strategy #1: Refocus.
Confront the Issue – Remember the saying, “If you always do what you have always done you will always get what you have always got.” Making an intentional choice to interrupt the pattern of your life is the first step toward getting back into balance. This will require setting some time aside to think and plan. For most of us, the only “spare” time we have is whenever we usually watch television, so setting your favorite shows to record...
Most people have at some point in their lives had to deal with someone who refuses to lose. No matter how unreasonable their position and how obviously wrong they may be, they clamp down their jaw as instinctively as a bull terrier in a dogfight – and it seems nothing short of death will loosen it.
It’s often not that complicated to deal with this sort of person at a dinner party, where the simplest strategy may be to avoid them or to feign agreement for a couple of hours until you can escape after dessert. But in the workplace this is seldom possible, and if the bulldog is your superior, you can come away from discussions frustrated, angry and hurt.
William Ury, author of Getting Past No, provides five steps to surviving an encounter with a bull terrier boss, based on understanding the underlying motivations for their unreasonable decisions and resistance to cooperation. Here are five tips to help you achieve a win-win situation.
1. Control your...