Nothing takes its toll on the body like stress. In addition to the mental damage it causes, stress is also linked to many diseases, including cancer. Unfortunately, in today’s world, most of us are experiencing a stressful life with no way to get out of it – or so we think. We continue the merry-go-round of stress and often look to pills or other forms of self-medication to solve the problem of stress for us.
We joke about being “stressed out” or “running on stress” when in reality, this is no joke. Stress is a killer, yet it is something that cannot be avoided completely. Stress management is the key to having a happier, more tranquil life.
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