Addressing the all-important and often perplexing topics and issues related to enhancing your personal growth and professional development
Many families have experienced an unusual level of stress this year due to job loss or changes, online schooling, social isolation, and anxiety about illness affecting them or someone they love. Some of you may feel as though your physical and emotional reserves are depleted. If you, as an adult, feel as though you’re running on fumes, you can imagine that your children, who don’t have your years of maturity and experience to draw upon, may be running on empty emotionally.
Kids who are stressed or depressed may act out their feelings with misbehavior, back-talk, appetite changes, aggression, poor sleep or bad dreams, headaches, tummy-aches and unexplained crying. As a parent, you may not be able to fix everything that’s going on, but you can put some small habits into your relationship to strengthen your children’s resilience.
Here are some ideas that will help refill their little emotional tanks:
Demonstrate simple kindness. Say...
I read a survey that revealed over half of all Americans would choose a new line of work if they had the chance. It’s amazing to think that every single day millions of people in our country spend their most productive hours at a job they wish they could change!
This statistic makes us ask the question, “WHY?” Is it because there are very few jobs that are truly satisfying and rewarding? Is it because they like the job but dislike the management or the people they work with? This is no doubt true in some cases because relationships on the job are such a big factor in how you feel about going to work each day.
But, I believe there is another important factor to consider: many people who are unhappy with their work are also discontented with other areas of their life as well. There are a lot of people who are living day to day with a general feeling of dissatisfaction in almost everything. Maybe you know someone who is never quite satisfied. Maybe you feel that way....
The first month of the new year has already proven to be a continuation of challenges and stress for many people in our country and around the world.
With the ongoing needs to cope with and respond to the pandemic, as well as significant political events and transitions, many people face enduring uncertainty and discouragement. They were hoping that, once 2020 was over, life would settle down a bit – but most of the same stressors are still interfering with “normal” life. Clients frequently ask how they can learn to cope more effectively with the stress and negative emotions these challenges present.
My recommendations for navigating this new year are the same ones I do my best to focus on every year. For me, these 5 intentional strategies have proven extremely effective in keeping me focused on what I need most to strengthen my resiliency to all types of stress.
Here they are:
In an effort to...
It has been said that more people are held captive in the prison of their own minds then in all the jail cells in the world… and worry is their Warden. There are countless things we can worry about, but I have worked with many people who significantly struggle with the worry of what people think about them.
Many of the decisions you make on a daily basis, e.g., the clothes you wear, the music you listen to, what you say in a conversation, or who you associate with, are governed, in large part, by a goal-directed conscious or unconscious process that attempts to influence what people think about you. We call this process impression management.
As humans, we all have needs for belonging, affection, and acceptance. To not think about how others perceive you to some extent is to deny these needs. Unfortunately, many people are trapped by a powerful impulse to over engage in impression management. In other words, they are overly focused on...
At the end of this blog post you will learn how to get our free resource specifically designed to help you in your confidence building journey.
When you engage in realistic standards of self-care, you will begin to view yourself more accurately and positively, which will help you look the part of a genuinely confident person.
Although your physical appearance does not add anything to your worth and significance as a human being, it cannot be denied that feeling and looking your best is a great way to increase your self-confidence.
The way you view yourself when you look in the mirror each day can have a significant impact on your self-talk, feelings, and behavior.
It can make the difference between walking with your head held high and asserting yourself with confidence or behaving timidly and even avoiding human contact altogether.
Although it’s very normal to have negative thoughts and feelings about your physique...
The other day I was watching my 4-year-old grandson using his imagination by acting like a “superhero”. He grunted as he lifted up his one-seater plastic car as though to save someone trapped underneath.
I remember having two thoughts: First, “Wow, isn’t that adorable!” (Remember, he’s my grandson.) And, second, “I wish adults felt as free to exercise their imagination as toddlers do because it’s an incredibly powerful resource that only humans possess.”
When it comes to building self-confidence, your imagination is one of the most powerful resources available to you. It can help you attack false beliefs and eliminate negative emotions and self-defeating behavior patterns.
It’s your imagination that allows you to transport yourself anywhere in the world in a split second or to think about any healthy and pleasant scenario you desire.
With practice, you can use your...
To feel satisfied and be truly successful in life, a person needs a healthy sense of self-esteem and self-confidence. Let’s look at what these qualities are and how they work together.
“Esteem” in Latin means to appraise, value, rate, weigh, or estimate. Simply stated, your self-esteem reflects what you believe about yourself – positive, negative, or neutral.
Your beliefs in turn influence the quality of your emotions. And, in many cases, it is the quality of both your beliefs and emotions that strongly influences and shapes your actions.
Self-esteem generally covers two primary types of belief. The first involves beliefs related to self-efficacy. This fancy word means the degree to which you believe you can succeed at something or accomplish a certain task.
For example, if you have a strong sense of self-efficacy and your boss assigns you a difficult project you may think, “Wow, this won’t be easy, but I can get it...
It is estimated that 85% of the world’s population experiences low self-esteem and consequently, low self-confidence at some point in their life.
We all know the feelings of inadequacy, inferiority, or incompetence that accompany low self-confidence – and they are very painful. We can experience them at work, school, in our personal relationships, or in any unfamiliar situation.
Low self-confidence is often at the root of disappointing friendships and love relationships. It can result in lower long-term income potential and missed opportunities for promotions.
Low self-confidence is also correlated with substance abuse, eating disorders, anxiety, depression, and other destructive conditions and behaviors.
Due to irrational fears and doubt, people with low self-confidence are more likely to have trouble starting and...
Most of us alive today have never been through anything like the Coronavirus Pandemic. We know that there have been other devastating illnesses in the past, but now it’s not just a page in a history book – now it’s personal! We are adjusting to unfamiliar, and often unwelcome, schedules and methods of doing what we used to take for granted in our everyday lives. “Normal” used to sound boring. Now it is our greatest desire.
Assuming that what we used to consider “normal” may be farther down the road, we come to a point in our lives when we realize we need to make the best of things as they are. This is particularly important if you are one of the many who are spending much more time at home, and especially if you live alone.
So, what can you do to infuse some “life” into existence during this time of increased isolation? Here are a few thoughts to get you started:
Put Your Imagination to Work
Albert Einstein said, ...
Have you ever noticed that when you are disorganized life seems more chaotic and stressful? This experience often makes it difficult to know what to focus on or tackle first in an effort to regain a sense of calm and control. It’s frustrating to be late for work because you forgot an early meeting or to have to dig through a pile of papers to find the forms for a doctor appointment at the time you should be leaving the house. When I am disorganized, I find myself feeling stressed, overwhelmed, and off balance. The only way I can feel more settled and ready to face my day is by taming the Beast of Disorganization.
Here are two reasons why being organized helps you feel better:
It frees up time. Time is a very precious resource that can never be renewed. When you organize your mind and your physical surroundings you will be better equipped to identify what needs to get done and create a system to help you complete tasks efficiently. Having your life organized also helps to...